:root{--bg:#090c11;--panel:#11161e;--panel-2:#171e28;--line:#27303d;--text:#edf2f7;--muted:#98a5b5;--accent:#8ee3a4;--accent-strong:#b8f5c7;--accent-dark:#153c26;--warning:#ffd479;--danger:#ff8b8b;--radius:18px;--shadow:0 20px 60px #0000004d}*{box-sizing:border-box}html{background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:radial-gradient(circle at 70% -20%,#477f5b29,transparent 35%),var(--bg);color:var(--text);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.5}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}button{cursor:pointer}.app-shell{min-height:100vh}.sidebar{border-right:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:20;background:#0d1117eb;flex-direction:column;width:235px;padding:24px 16px;display:flex;position:fixed;inset:0 auto 0 0}.brand{align-items:center;gap:11px;padding:0 10px 28px;font-size:20px;font-weight:800;display:flex}.brand-mark{background:var(--accent);color:#0a2211;border-radius:11px;place-items:center;width:34px;height:34px;font-weight:900;display:grid;box-shadow:0 0 30px #8ee3a42e}.sidebar nav{gap:5px;display:grid}.sidebar nav a,.admin-link{color:var(--muted);border-radius:12px;align-items:center;gap:13px;padding:11px 12px;font-size:14px;font-weight:650;display:flex}.sidebar nav a:hover,.admin-link:hover,.sidebar nav a.active,.admin-link.active{background:var(--panel-2);color:var(--text)}.sidebar nav a.active svg,.admin-link.active svg{color:var(--accent)}.admin-link{margin-top:15px}.sidebar-user{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;margin-top:auto;padding:18px 6px 0;display:flex}.text-button,.icon-button{color:var(--muted);background:0 0;border:0}.text-button{text-overflow:ellipsis;white-space:nowrap;text-align:left;overflow:hidden}.icon-button{border-radius:10px;place-items:center;width:38px;height:38px;display:grid}.icon-button:hover{background:var(--panel-2);color:var(--text)}.main-content{max-width:1550px;margin-left:235px;padding:34px clamp(22px,4vw,64px) 72px}.bottom-nav{display:none}.page-header{justify-content:space-between;align-items:flex-end;gap:25px;margin-bottom:28px;display:flex}.page-header h1{letter-spacing:-.035em;margin:5px 0 8px;font-size:clamp(29px,4vw,44px);line-height:1.08}.page-header p{color:var(--muted);max-width:690px;margin:0}.eyebrow{color:var(--accent);letter-spacing:.16em;font-size:11px;font-weight:850}.page-action{flex:none}.grid{gap:18px;display:grid}.grid.cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.grid.cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.card{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(145deg,#181f29eb,#0f141cf0);padding:21px;box-shadow:0 1px #ffffff05}.card h2,.card h3{margin:0 0 14px}.card h2{font-size:18px}.card h3{font-size:15px}.metric{flex-direction:column;gap:3px;display:flex}.metric>span{color:var(--muted);font-size:12px;font-weight:650}.metric strong{letter-spacing:-.035em;font-size:clamp(24px,3vw,34px);line-height:1.1}.metric strong small{color:var(--muted);font-size:.46em;font-weight:700}.metric em{color:var(--muted);font-size:12px;font-style:normal}.progress-wrap{gap:7px;display:grid}.progress-label{color:var(--muted);justify-content:space-between;font-size:12px;display:flex}.progress-track{background:#252e3a;border-radius:99px;height:8px;overflow:hidden}.progress-fill{background:linear-gradient(90deg,#72cb8b,var(--accent-strong));border-radius:99px;height:100%;box-shadow:0 0 18px #8ee3a440}.primary,.secondary,.danger,.ghost{border:1px solid #0000;border-radius:12px;padding:10px 15px;font-weight:750;transition:transform .15s,background .15s}.primary{background:var(--accent);color:#092012}.primary:hover{background:var(--accent-strong);transform:translateY(-1px)}.secondary{background:var(--panel-2);border-color:var(--line);color:var(--text)}.secondary:hover,.ghost:hover{background:#202936;border-color:#3e4b5d}.ghost{border-color:var(--line);color:var(--muted);background:0 0}.danger{color:#ffb3b3;background:#ff8b8b1a;border-color:#ff8b8b40}.small{padding:7px 10px;font-size:12px}.button-row{flex-wrap:wrap;align-items:center;gap:9px;display:flex}.pill{background:var(--accent-dark);color:var(--accent);letter-spacing:.08em;border-radius:99px;align-items:center;padding:4px 8px;font-size:10px;font-weight:850;display:inline-flex}.muted{color:var(--muted)}.subtle{color:var(--muted);font-size:12px}.field{gap:7px;display:grid}.field label,.field>span{color:var(--muted);font-size:12px;font-weight:700}.field input,.field select,.field textarea{border:1px solid var(--line);width:100%;color:var(--text);background:#0d1219;border-radius:11px;outline:none;padding:11px 12px}.field input:focus,.field select:focus,.field textarea:focus{border-color:#5d9870;box-shadow:0 0 0 3px #8ee3a414}.field textarea{resize:vertical;min-height:110px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;display:grid}.form-grid .wide{grid-column:1/-1}.notice{border:1px solid var(--line);background:var(--panel-2);border-radius:13px;padding:13px 15px;font-size:14px}.notice.info{border-color:#8ee3a438}.notice.success{color:var(--accent-strong);border-color:#8ee3a461}.notice.error{color:#ffb1b1;border-color:#ff8b8b59}.loading-card,.center-screen{color:var(--muted);place-items:center;gap:12px;display:grid}.loading-card{min-height:210px}.center-screen{min-height:100vh}.spinner{border:3px solid #28313d;border-top-color:var(--accent);border-radius:50%;width:26px;height:26px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.list{gap:10px;display:grid}.list-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:13px 0;display:flex}.list-row:last-child{border-bottom:0}.list-row-main{min-width:0}.list-row-main b{display:block}.list-row-main small{color:var(--muted)}.empty{text-align:center;color:var(--muted);padding:32px}.section-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:14px;display:flex}.section-heading h2{margin:0}.divider{background:var(--line);height:1px;margin:18px 0}.mini-chart{color:var(--accent);height:205px;position:relative}.mini-chart svg{width:100%;height:180px;overflow:visible}.mini-chart polyline{stroke:currentColor;stroke-width:2px}.mini-chart circle{fill:var(--panel);stroke:currentColor;stroke-width:2px}.chart-range{color:var(--muted);gap:8px;font-size:10px;display:flex;position:absolute;inset:4px 4px auto auto}.empty-chart{height:180px;color:var(--muted);border:1px dashed var(--line);border-radius:13px;place-items:center;display:grid}.landing{grid-template-columns:minmax(0,1.15fr) minmax(380px,.85fr);align-items:center;gap:clamp(30px,7vw,100px);max-width:1450px;min-height:100vh;margin:auto;padding:clamp(25px,7vw,110px);display:grid}.hero-panel h1{letter-spacing:-.055em;margin:16px 0 25px;font-size:clamp(43px,6.5vw,84px);line-height:.98}.hero-panel h1 span{color:var(--accent)}.hero-panel>p{max-width:650px;color:var(--muted);font-size:clamp(17px,2vw,21px)}.hero-actions{gap:12px;margin:32px 0;display:flex}.hero-actions button{padding:14px 21px}.feature-strip{color:var(--muted);flex-wrap:wrap;gap:20px;font-size:13px;display:flex}.preview-card{box-shadow:var(--shadow);background:linear-gradient(145deg,#18211d,#10161e 65%);border:1px solid #2c3b35;border-radius:28px;padding:28px;transform:rotate(1.5deg)}.preview-top{justify-content:space-between;align-items:center;display:flex}.preview-top span{color:var(--muted)}.preview-top strong{font-size:23px}.macro-preview{grid-template-columns:repeat(3,1fr);gap:8px;margin:23px 0;display:grid}.macro-preview div{background:#04090766;border:1px solid #8ee3a41c;border-radius:14px;padding:13px}.macro-preview b,.macro-preview small{display:block}.macro-preview small{color:var(--muted);font-size:10px}.preview-workout{background:var(--accent);color:#082012;border-radius:15px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:15px;display:grid}.preview-workout .pill{color:#082012;background:#0820121f}.preview-workout small{opacity:.7;display:block}.preview-workout button{color:var(--accent);background:#082012;border:0;border-radius:50%;width:34px;height:34px}.preview-meals{gap:10px;margin-top:18px;display:grid}.preview-meals div{border-bottom:1px solid #ffffff14;padding:13px}.preview-meals span,.preview-meals b{display:block}.preview-meals span{color:var(--muted);font-size:11px}.meal-day{gap:10px;display:grid}.meal-slot{border:1px solid var(--line);border-radius:14px;grid-template-columns:95px 1fr auto;align-items:center;gap:13px;padding:14px;display:grid}.meal-slot.consumed{opacity:.55}.meal-slot .slot-type{color:var(--accent);letter-spacing:.08em;font-size:10px;font-weight:850}.meal-slot b{display:block}.meal-slot small{color:var(--muted)}.recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.recipe-card{flex-direction:column;gap:12px;display:flex}.recipe-card .recipe-meta{flex-wrap:wrap;gap:8px;display:flex}.recipe-card h3{margin:0;font-size:19px}.recipe-card p{color:var(--muted);margin:0;font-size:13px}.recipe-card .macro-line{grid-template-columns:repeat(4,1fr);gap:6px;margin-top:auto;display:grid}.recipe-card .macro-line div{text-align:center;background:#0c1118;border-radius:9px;padding:8px}.recipe-card .macro-line b,.recipe-card .macro-line small{display:block}.recipe-card .macro-line small{color:var(--muted);font-size:9px}details.recipe-details{border-top:1px solid var(--line);padding-top:10px}details.recipe-details summary{cursor:pointer;color:var(--accent);font-size:13px}.steps{padding-left:20px}.steps li{color:#d8e0e8;margin:9px 0}.ingredient-list{grid-template-columns:repeat(2,1fr);gap:6px 15px;font-size:13px;display:grid}.ingredient-list span{border-bottom:1px dotted #344050;justify-content:space-between;padding:4px 0;display:flex}.workout-exercise{border:1px solid var(--line);border-radius:15px;padding:16px}.set-grid{grid-template-columns:45px 1fr 1fr 1fr;align-items:center;gap:8px;display:grid}.set-grid.header{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:10px}.set-grid input{border:1px solid var(--line);background:#0d1219;border-radius:9px;min-width:0;padding:8px}.shopping-group h3{color:var(--accent);text-transform:uppercase;letter-spacing:.09em;font-size:12px}.check-row{border-bottom:1px solid var(--line);align-items:center;gap:11px;padding:10px 0;display:flex}.check-row input{width:18px;height:18px;accent-color:var(--accent)}.check-row.checked span{color:var(--muted);text-decoration:line-through}@media (max-width:1100px){.grid.cols-4,.recipe-grid{grid-template-columns:repeat(2,1fr)}.landing{grid-template-columns:1fr}.preview-card{max-width:630px;transform:none}}@media (max-width:780px){.sidebar{display:none}.main-content{margin-left:0;padding:24px 16px 92px}.bottom-nav{z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:7px max(5px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(5px,env(safe-area-inset-left));background:#0c1016f0;justify-content:space-around;display:flex;position:fixed;inset:auto 0 0}.bottom-nav a{min-width:0;color:var(--muted);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;padding:3px;font-size:9px;display:flex}.bottom-nav a.active{color:var(--accent)}.page-header{flex-direction:column;align-items:flex-start}.page-action,.page-action button{width:100%}.grid.cols-3,.grid.cols-2,.recipe-grid{grid-template-columns:1fr}.landing{align-content:center;padding:34px 20px}.hero-panel h1{font-size:47px}.preview-card{display:none}.feature-strip{flex-direction:column;gap:8px}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}.meal-slot{grid-template-columns:75px 1fr}.meal-slot>.button-row{grid-column:1/-1}.ingredient-list{grid-template-columns:1fr}}@media (max-width:520px){.grid.cols-4{grid-template-columns:1fr}.macro-preview{grid-template-columns:1fr 1fr}.hero-actions{flex-direction:column}.hero-actions button{width:100%}.set-grid{grid-template-columns:34px 1fr 1fr}.set-grid>:nth-child(4){display:none}}.auth-error{color:#ffd8dc;background:#78141e2e;border:1px solid #ff6e6e73;border-radius:14px;gap:.55rem;max-width:760px;margin-top:1rem;padding:1rem 1.1rem;line-height:1.45;display:grid}.auth-error span{color:#f4bdc3;overflow-wrap:anywhere;font-size:.9rem}.auth-error a{color:#fff;width:fit-content}.auth-error button{width:fit-content;margin-top:.15rem}